A Day of Authenticity! Perception vs. Reality

We are gearing up for my 2nd Annual Women’s Empowerment Conference.

Join me Saturday, April 2, 2016 at 10A. The conference will take place in Miramar at the Courtyard Marriott Hotel, 14500 S.W. 29 Street (Hotel Rd), Miramar, FL.

Tickets are $40 in advance and $50 the day of the event.

We hope that you all will join us for  a day of SPECTACULAR EXPERIENCES & EMPOWERMENT!

image

Thank you for reading!

Ms. Tammy
💋 💪 👣 💖

HAPPY NEW YEAR! 🎉🎉

image

May You Have New Hopes, Aspirations & Goals for the New Year.

Girl’s Night Out Remix

What an exciting way to end our year with Beyond the Curves. . .

image

What an exciting year for Beyond the Curves! And, what an awesome group of ladies to end our year with.

On Saturday, December 12, 2015… we had 15 women gathered for FUN (some shown above in photo), LAUGHTER AND TOGETHERNESS! And, I think we certainly accomplished that.

We had a great Girl Chat session with Ms. Victoria Curry, great laughs, good eats and everyone completed their own Vision Board.

Often times we say; “New Year, New Me” but in order to actually make your new year a success you have to plan for your success. In order to have this success that you wish for, you have to put in work!

An AMAZING TIME, with some amazing women and I can’t wait for us to gather again!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
💋 💪 👣 💖

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva7

*** THE BEST OF MY YEAR ***

tam6
Photo by Moetic Photos Makeup: Beauty By Sweet

 

2015 has been such a learning experience for ME! I went from working full-time, making decent pay to unemployed after being with my previous employer after 8 years.

TO struggling to pay bills and trying to keep up! TO wanting to give up and NOT be a productive or successful adult. But, once I got out of that rut which I came to realize that I couldn’t stay there for long because I remembered that God made me for this particular situation. So, that I could be a Blessing for and to someone else with my STORY.

So, I did what I was taught… I went to God in prayer to move any negative feelings from my heart about my sudden end of employment. I started focusing on my nonprofit, Beyond the Curves and MYSELF! Which is when I started on my #GetFit Weight Loss Life Journey, in order for me to become a BETTER ME! Started working part-time from home. Some may say, well that happened in 2014 but it still affected my life in 2015 because I had to play catch up and balance myself.

In spite of my many challenges, I was still able to travel, celebrate my BIRTHDAY the way that I wanted to and made Christmas OK for my Mom they way I wanted to.

And, I couldn’t have done this ALONE! I had amazing SUPPORT and HELP! I had amazing support from many that have been in my life for years and some, that I had just met.

I just wanted to share my reflection of 2015 with my supporters and as we close out 2015, we should reflect and think about how WE CAN BECOME BETTER & GREATER! Don’t continue to say that you want to change or you want something new/different, but are not willing to put in some work! It takes a lot of work, dedication and determination to become a better you!

I pray that we all have a EPIC YEAR IN 2016, come back and check out all of the great things that I am going to be sharing with you all on 2016.

Remember, that you are More Than Your CURVES! HAPPY NEW YEAR TO YOU and a kick ass year to come!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
💋 💪 👣 💖

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva7

Day 5 of 7 to Having a Winning Mindset with We Win Movement

unnamed (2)

Day 5

“Ambition” Do You Have It

How hard are you willing to work for this? How much are willing to LOSE to gain it all? What are you willing to let go of to make space in your life for those dreams to become reality? Ambition is all about your self-control, and how much of it you have to CHANGE whatever you must change about yourself to be whoever you want to be. Do you have that determination?

Success in business takes determination. You have to motivated and willing to work hard in order to grow. Ambition happens to be one of the main factors in how quickly and large your business grows. It takes ambition to even start a business. As a coach working with entrepreneurs I see many businesses go through the growing phases. Success doesn’t happen overnight. You will have growing pains. You will have times that you will want to give up, but if you can get to the ambition that made you start in the first place you will be so much stronger to tough it out.

Here are some ways that you can Re-Kindle your ambition:

1. Think of why you went into business. Remembering that gives you incentive.

2. Revisit your goals. If you are not achieving them, figure out why. Did you set them too high? Do you need to be doing something differently? Re-access.

3. Make a list of things you’ve achieved. It will remind you that you may not be where you want to be but you are on the right track.

4. Get a coach or mentor to be your cheerleader.

5. Network with other business owners. Masterminds are not overrated.

When things get in the way of you reaching your goal that is when you need your ambition the most. If you want it bad enough you can get through anything. If one way doesn’t work. Try another.

I thank We Win Movement for these past 7 days and I will continue to live by this and also share it with others!

Thanks for reading!

Ms. Tammy
💋 💪 👣 💖

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva7

Motivational #QOD6

We have to remember that the key to successfully EMPOWERING/HELPING someone, that YOU have to be EMPOWERED and healthy enough to do so.

So, remember that there is nothing wrong with saying; “NO” In order to be a better you and help someone else be a better you… there will be times where you have to take time out for self.

empower you

Empowering Other Women

empower-everyday

Women’s Empowerment starts with how we TREAT other women.

I found this quote after doing some research and reading; “There’s a special place in hell for women that don’t help other women.” – Madeleine Albright

NOW, I PERSONALLY DON’T HAVE SUCH A HARSH STANCE ON WOMEN NOT HELPING WOMEN.

Yes, we have International Women’s DAY in March every year. But, we need to support, empower, support and love each other EVERYDAY!

“The empowered woman is powerful beyond measure and beautiful beyond description.”
– Steve Maraboli

Well, I wanted to share 11 Ways to Empower Other Women

  1. Empower Yourself: The first step to empowering others is to strive to empower yourself. I once read an article with the words, “get what you need so you can help others get what they need”, I agree 1000%.
  2. Value Diversity and Advocate Cultural Understanding: Learning to respect the differences between us; we build understanding of one another.
  3. Accept ALL Women: Regardless of body type, your religion, sexual preference, or even fashion sense, we are all women and we all need to stick together. You are not just empowering the women like you. You should be empowering all women to follow their dreams, no matter what their dreams are.
  4. Start At An Early Age: We have to instill a sense of empowerment in your daughters, nieces, cousins, god daughters, granddaughters, etc. Let them know early on that they can do anything they set their minds to. Having these qualities instilled in our daughters can help us create a new generation of women who will stop at nothing to achieve their dreams.
  5. Speak UP & BE HEARD: This is the number one thing to do out of all of the ways to empower women. If you see a woman who is being mistreated, say something! Don’t let these things just pass by. Every time that a woman is belittled, it impacts each and every one of us. By saying something, you are letting the world know that empowering women is a not something to be taken lightly.
  6. Become a Mentor: We all have heard of organizations like, Big Brothers Big Sisters, where a professional can mentor a young child. Girl Scouts. You can even form your own group. Well, as women, we can also be mentors to other women. Are you a woman who runs a successful business? Why not share with a woman, who is in the start-up phase, your experiences and advice. Are you a well-established blogger? Why not offer to teach a new blogger the ways of social media. Of course, mentor means supporting another for free. So, if you do offer to mentor someone; do not expect anything more than appreciation in return.
  7. Celebrate Women’s Achievements: I cringe when a woman has accomplished something and those around react in one of two ways: 1) speak negative about the woman or 2) ignore it.  An example of is like this: A woman receives an award for something she accomplished and instead of focusing on what she did great, everyone talks about her weight, her lifestyle, her shoes. . . you get the what I’m saying? It is even more shameful when those who are the loudest are other women. We need to learn to celebrate and focus on one another’s achievements without tearing down each other because of personal opinion. Hey, truth told, you do not have to like someone to congratulate them, walk away and say no more.
  8. Compliment Each Other (IT’S OK!): Going along with watching what we say, take the time to compliment those around you. Women feel way more empowered when they have more confidence. That little boost of confidence you get when you receive a compliment might be just what you need to feel more confident. When we raise each other up, we are empowering each other to reach our full potential.
  9. Invest in Women Businesses: Another great thing about supporting women business owners; many are mothers who are the sole providers for their children.
  10. Be SUPPORTIVE: Sometimes, being supportive requires nothing more than being there. Being a shoulder to lean on when a friend is down, listening to your daughter’s problem (though which nail polish to wear is far from a life changing moment), and calling your cousin to see how her new job is going.
  11. Spread Encouragement: Something as easy as a friendly smile. Actually, it is more like a verbal smile. When you meet a woman, who for example is a police officer, firefighter or military personnel, why not tell her you appreciate the work she does. Or as a business owner tell an employee what a good job she is doing — or even another business owner.

“A girl should be two things: who and what she wants.”
― Coco Chanel

Thank you for reading!

empower-tree

Ms. Tammy 💋 💪 👣 💖

My Social Media
Facebook : Tammy Mullings
IG & Facebook: beyondthecurves
Twitter & Periscope: mssassydiva7

Motivational #QOD3

You Have to Live the Life

We have to remember that life is whatever we make it.  If there’s something about it that we don’t like, we have to create a different ending.

So, get up and be BOLD! get up and LOVE! get up and LIVE! get up and EXPRESS YOURSELF!

Because you are worthy and deserve the best life that you imagine! So, start TODAY and be GREAT!!!

Thanks for reading!

Ms. Tammy 💋 💪 👣 💕

Motivational #QOD2

Be honest with yourself about how much effort you’re putting in. You can’t expect the best results if you know your not putting forth your best effort.

scope2 - Fitness-Is-Like-Marriage

As you continue your day, please be ENCOURAGED and INSPIRED to be GREAT!!!

Thank you for reading!

Ms. Tammy 💋 💪 👣 💖

Motivational #QOD

Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously. Don’t get frustrated when it gets tough. Even if you’re moving slowly that’s better than not moving at all. Just focus on being better today than you were yesterday.

scope - I-May-Not-Be-There-Yet-But-Im-Closer-Than-Yesterday

As you continue on your day, please be encouraged and inspired to be GREAT!!!

Thanks for Reading!

Ms. Tammy

💋💪👣💖