*** THE BEST OF MY YEAR ***

tam6
Photo by Moetic Photos Makeup: Beauty By Sweet

 

2015 has been such a learning experience for ME! I went from working full-time, making decent pay to unemployed after being with my previous employer after 8 years.

TO struggling to pay bills and trying to keep up! TO wanting to give up and NOT be a productive or successful adult. But, once I got out of that rut which I came to realize that I couldn’t stay there for long because I remembered that God made me for this particular situation. So, that I could be a Blessing for and to someone else with my STORY.

So, I did what I was taught… I went to God in prayer to move any negative feelings from my heart about my sudden end of employment. I started focusing on my nonprofit, Beyond the Curves and MYSELF! Which is when I started on my #GetFit Weight Loss Life Journey, in order for me to become a BETTER ME! Started working part-time from home. Some may say, well that happened in 2014 but it still affected my life in 2015 because I had to play catch up and balance myself.

In spite of my many challenges, I was still able to travel, celebrate my BIRTHDAY the way that I wanted to and made Christmas OK for my Mom they way I wanted to.

And, I couldn’t have done this ALONE! I had amazing SUPPORT and HELP! I had amazing support from many that have been in my life for years and some, that I had just met.

I just wanted to share my reflection of 2015 with my supporters and as we close out 2015, we should reflect and think about how WE CAN BECOME BETTER & GREATER! Don’t continue to say that you want to change or you want something new/different, but are not willing to put in some work! It takes a lot of work, dedication and determination to become a better you!

I pray that we all have a EPIC YEAR IN 2016, come back and check out all of the great things that I am going to be sharing with you all on 2016.

Remember, that you are More Than Your CURVES! HAPPY NEW YEAR TO YOU and a kick ass year to come!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
💋 💪 👣 💖

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Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
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Day 3 of 7 Days to a Winning Mindset

With trying to become a better ME! I decided to sign up for the WeWin Movement 7 Days to Have a Winning Mindset.
I think this is one of the best things I’ve set aside time for ME for! It’s not too late to catch up, sign up and join myself and the other ladies.

“Stress”
A Viral Infection

Stress is a disease waiting to overtake your entire mind, body, and spirit. Stress comes from being given too much responsibility and not enough tranquility in one day. Most of us stack our stress as high as the Empire State Building, but refuse to look for ways to CALM DOWN after taking on so many loads at once. Please know that physical things, (more money, less work, more clients, more customers, etc) WILL NOT make you less stressful. Only you can make YOU less stressful. The need to connect to a charger is just as important for your mind as it is for your cellphone everyday. Stop trying to run on an empty tank. You need empowerment, you need enlightenment. You need encouragement, and you need a daily way to just BREATHE and know that everything really is okay. There are over 10 exercises to relieve stress in my Tools For Fuel eBook – you are welcome to read it and find what works best for you!

Signed Cena Martin

So, now that Cena explained what stress can do to your mind and body, you’re probably asking yourself “How do I handle stress in my business?” Here it is:

1. Never, ever work for free.
You’re worth more than that, and it’s just not practical. Nothing is more stressful than putting in all that work and have zero income. Even if it’s a small amount, knowing you’re building a business that’s actually paying you to be there will give you peace of mind.

2. Give yourself a break.
All the little tasks and decisions we have to make every day gradually deplete our psychological resources. So every day, no matter how busy you are, leave the office for at least a 30-minute break. It can be to grab a coffee, eat lunch or just take a walk around the block. It’s a proven way to sustain concentration and energy levels throughout the day.

3. Go on vacations.
If you can’t leave the office for at least a week stretch without the place falling apart, you’ll never scale. It all comes back to finding great people so when you need to, you can shut down. As your company grows, hire people that you trust to keep day-to-day operations going as you take the time to reboot.

4. Get about eight hours of sleep every night.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight and mind, among other things. Ideally, you want to aim for about seven to nine hours. Less than that has shown to have deleterious effects on basic cognitive functions like memory and attention span. Getting enough sleep also helps you “practice” skills learned while you were awake (a process called consolidation).

5. Delegate, delegate, delegate.
Entrepreneurs tend to think they can do everything and one of the biggest challenges is learning to let go. By getting out of the way, you can free yourself from managing every day-to-day task so you can stay focused on the big picture, not every minute detail. A key part of this is ensuring that communication is constantly flowing between you and your team.

Keep yourself in check. These practices takes you one step further to WINNING!

Thanks for reading!

Ms. Tammy
💋 💪 👣 💖

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva