Yummy Meals to Try

As promised from yesterday, here are a few dishes that I have prepared on last week. My bean chili was a HIT with everyone!
I don’t have many pictures because I just decided that I would share my fast with my readers.

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Wild Salmon, Spinach and Brown Rice & Beans

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5 Bean Chili

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Broiled Cod and Fresh Vegetable Medley

 

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Avacodo, Fresh Mixed Salad and Veggie Burger

 

Thank you all for reading!

Ms. Tammy
πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–

Girl’s Night Out Remix

What an exciting way to end our year with Beyond the Curves. . .

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What an exciting year for Beyond the Curves! And, what an awesome group of ladies to end our year with.

On Saturday, December 12, 2015… we had 15 women gathered for FUN (some shown above in photo), LAUGHTER AND TOGETHERNESS! And, I think we certainly accomplished that.

We had a great Girl Chat session with Ms. Victoria Curry, great laughs, good eats and everyone completed their own Vision Board.

Often times we say; “New Year, New Me” but in order to actually make your new year a success you have to plan for your success. In order to have this success that you wish for, you have to put in work!

An AMAZING TIME, with some amazing women and I can’t wait for us to gather again!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva7

*** THE BEST OF MY YEAR ***

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Photo by Moetic Photos Makeup: Beauty By Sweet

 

2015 has been such a learning experience for ME! I went from working full-time, making decent pay to unemployed after being with my previous employer after 8 years.

TO struggling to pay bills and trying to keep up! TO wanting to give up and NOT be a productive or successful adult. But, once I got out of that rut which I came to realize that I couldn’t stay there for long because I remembered that God made me for this particular situation. So, that I could be a Blessing for and to someone else with my STORY.

So, I did what I was taught… I went to God in prayer to move any negative feelings from my heart about my sudden end of employment. I started focusing on my nonprofit, Beyond the Curves and MYSELF! Which is when I started on my #GetFit Weight Loss Life Journey, in order for me to become a BETTER ME! Started working part-time from home. Some may say, well that happened in 2014 but it still affected my life in 2015 because I had to play catch up and balance myself.

In spite of my many challenges, I was still able to travel, celebrate my BIRTHDAY the way that I wanted to and made Christmas OK for my Mom they way I wanted to.

And, I couldn’t have done this ALONE! I had amazing SUPPORT and HELP! I had amazing support from many that have been in my life for years and some, that I had just met.

I just wanted to share my reflection of 2015 with my supporters and as we close out 2015, we should reflect and think about how WE CAN BECOME BETTER & GREATER! Don’t continue to say that you want to change or you want something new/different, but are not willing to put in some work! It takes a lot of work, dedication and determination to become a better you!

I pray that we all have a EPIC YEAR IN 2016, come back and check out all of the great things that I am going to be sharing with you all on 2016.

Remember, that you are More Than Your CURVES! HAPPY NEW YEAR TO YOU and a kick ass year to come!

 

Enjoy the abundant life you so much deserve.

Thanks for reading!

Ms. Tammy
πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva7

Happy One Year Anniversary to Beyond the Curves

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The photo shoot to start it all and, we have all changed so much within this year. In a good way!

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Bowling Madness Fundraiser at SpareZ was GREAT!!! A FUN evening for the guys & gals to come out and socialize together. Eat, drink and a good olΓ© time.

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Our 1st Women’s Empowerment Conference, turned out great. Those that were there, we’re supposed to be there! In 2016, I am not worrying about QUANTITY anymore… I will certainly focus on QUALITY!

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I wanted to step outside of the box and try YoGa for the first time ever. So, I thought it would be great to share with the community. I would love to see Body Positivity Yoga grow in 2016. Our awesome instructor Yogini Monica of S.W.E.E.T Eden has a lot to offer. Classes are ONLY $10 per session. Will resume next year.

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Girl’s Night Out was amazing! We had 12 ladies attend. There were yummy bites, refreshing natural juices, wine, sweet treats and massages. And, we also had great Girl Chat with Coach Cass and makeup tips and tricks with Gabs the Fab.
We had such a great time, that I decided to close out 2015 with Girl’s Night Out Remix! December 12th, please go to our Facebook page Beyond the Curves for details and entry details. You DON’T want to miss it.

I want to thank every VENDOR, SPONSOR, PARTICIPANT and SUPPORTER for ROCKING with ME on this journey and the birth of Beyond the Curves!

Thanks for reading!

Ms. Tammy
πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva

Next to Represent Our Brand

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Check out @beyonddacurves’s Tweet: https://twitter.com/beyonddacurves/status/659568540505219072?s=09

More information will be forthcoming.
Get ready, January is the month.

Thanks for reading!
Ms. Tammy
πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–

Follow me all things Social Media
Facebook: Tammy Mullings
Beyond the Curves
IG: beyondthecurves
Twitter: mssassydiva7
Periscope: mssassydiva

What’s On Your Plate? #GetFit

Whats-on-your-plate

Often times we don’t take notice to what we are putting in our bodies. Since, starting my #GetFit Life Journey I try to take pictures of every meal that I eat throughout the day.

People say; “OMG! Why?” For TWO REASONS on why I do what I do. Because #1. I want to remember the moment; especially if it was amazing food. #2. So that I can hold myself accountable for what’s on my plate. We have to hold ourselves, for something as important as living a healthier lifestyle.

If I didn’t do so well, I could always go back to my pictures and see exactly what I did incorrectly and make any necessary changes that would make a difference for the next time I got on the scale (don’t be afraid of the scale, I’ll talk about that in another post soon).

There are many things that we like and want to eat, but NOT necessary what we should eat. On that special day, when you want a taste of soda or that piece of cake. πŸ™‚

So, here are a few things that I consume (we) should try to consume more of in our daily menu and eating habits. Things such as (be sure to try something new ONCE A WEEK):

FRUIT: ALL kinds, just be sure to eat in moderation because fruits have natural sugar… some more than others.

VEGGIES: Β green leafs (Spinach, Collard Greens (NO PORK), kale, broccoli, squash, carrots, and many other veggie options out there to try AT LEAST ONCE!

GRAINS: Brown Rice, Quinoa, Wheat Pasta, Veggie Pasta, wheat Bread, Sandwich Thins, Wraps and many more options in all grocery stores.

BEVERAGES: WATER, WATER, WATER, Green Tea (hot or cold), Crystal Light, Tonic Water (regular or with flavor) and all of these options are very REFRESHING and low in fat and calories.

NOW, it’s your turn! What’s in YOUR PLATE and what does it look like?

which one is your plate?

We have to start thinking of better food options. I am not saying that MY #GetFit Journey has been easy! Oh hell NO! But, because this is something that I know want and I am sick and I tired– I’m going to get it done! So JOIN ME!

For daily inspiration and motivation, follow me on IG or Twitter: mssassydiva or Facebook & IG: beyondthecurves

I hope that I can and will inspire just one person and my hard work will have been all worth the sweat and tears.

A few yummy bites from last week and this week so far, were things like: Jamaican Brown Stew Chicken, Oatmeal, Watermelon, Hot Tea, Curry Chicken, Broccoli, Chicken Tacos, Chicken or Turkey Wraps, Veggie burger w/ turkey bacon and the works and Guacamole and Chips (I always have a FUN, FILLING AND EXCITING MENU).

Click Here:Β My Yummy Bites

Thanks for reading!

Ms. Tammy πŸ’‹ πŸ’ͺ πŸ‘£ πŸ’–