Weight Loss & PCOS – Part II

omg

This can be the hardest and most difficult hurdle during your weight loss, but don’t ever let Polycystic ovary syndrome (PCOS) or any other hurdle or distraction get in the way of your GOALS.

Remember, that with PCOS – there are many things that we must change and alter and our diet is one of them. I want to share a TWO dishes with you all, that I have prepared personally and they were delish. 🙂

DISH #1 Chicken Salad with Dried Cranberries and Pine Nuts

Source: http://www.healwithfood.org/recipes/chickensalad-cranberries-pinenuts.php#ixzz3q0jqCKwf

chick-salad

Ingredients

1 3/4 oz skinless chicken breasts, cooked and sliced
1/2 medium red onion, thinly sliced
1/2 cucumber, halved lengthwise, sliced
1/4 cup fresh basil, coarsely chopped
1/2 cup dried cranberries
10 oz romaine lettuce, washed and torn
3 Tbsp balsamic vinegar
1 Tbsp canola oil
1 Tbsp honey
1 small garlic clove, minced
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup pine nuts

Directions

  • Combine first six ingredients in a large bowl. In a small bowl, whisk together vinegar, canola oil, honey and minced garlic, salt, and black pepper. Drizzle over salad mixture and toss gently.
  • Sprinkle with pine nuts I’ve also used unsalted sunflower seeds). Chill before serving.

Dish #2: Side Dish- Apple Slaw

Source: http://pcosdiva.com/2015/09/pcos-diet-friendly-side-dish-apple-slaw/

Coleslaw with red and green apples

Makes 4 servings
1 bag of pre-shredded cabbage mix for coleslaw
1 carrot, shredded
3 green onions, sliced thinly
1 apple, grated
1/4 cup olive oil
2 tsp. Dijon mustard
1 T honey
1 lime, juiced
2 T chopped cilantro
1/4 cup dried cranberries
Mix coleslaw, carrot, green onion and apple in a bowl. Mix remaining ingredients in a separate bowl, and then toss with coleslaw mix. Sprinkle with cranberries.

Thanks for reading!
Ms. Tammy
💋 💪 👣 💖

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